sob sob sob!!! sick already... stress free now!!! clear my presentation.. everything clear so easily.. phew.. not so nervous this time round.. hahaha.. well.. NAPFA test is coming!! next thursday!!! arghhh.. just take a look at the score chart.. WOAH!!! i think i got danger already!! wanted to try to get a gold!! but it seem like very very hard!!! 19 years old and 20 years old score so different!!!! haiz...
Sit-up (1 min)A >30
B 29-30
C 27-28
D 24-26
E 21-23
Standing Board JumpA >195cm
B 185-195
C 174-184
D 165-173
E 156-164
Sit & ReachA >45cm
B 43-45
C 39-42
D 36-38
E 32-35
Inclined Pull-Up (30sec)A >17
B 12-17
C 11-14
D 8-10
E 5-7
Shuttle Run (4x10m)A <11.3sec
B 11.3-11.5
C 11.6-11.8
D 11.9-12.1
E 12.2-12.4
2.4km Run/Walk (Min:Sec)A <14:21
B 14:21-14:50
C 14:51-15:30
D 15:31-16:20
E 16:21-17:10
woahhhhhhhhhh!!! must get at least C grade for each and minimum of 21points to get a gold!! everytime i will get silver.. haiz.. coz of my 2.4km!!! is not easy!! i dun suit to run far!!! hahaha.. wonder how am i suppose to do sia!!! hope i can get a gold!! target!! GOLD!!!! GOGOGOGO!!! later in the noon will go do some training with my classmate.. hehehe.. gonna train up a little before have the real test!!! hahaha.. 1 week to prepare!! hope i can pass with GOLD!! hahaha.. body got so stiff up recently.. haiz.. it being 2years since i last done my NAPFA test.. wat to do?? haiz.. plus now i kinda sick.. i have no idea wat happening.. last night i cook 3 BIG PRAWN!!! aww... yummy.. den after i got one bite of my chocolate, i got flu leh.. AHH CHUUUUUUUU!!! sob sob sob!!
JIAYOU!!! must pass NAPFA!!! i dun wan to have a fail in my cert for NAPFA when i graduate!!! ahhhh chuuuuuuuu!!! arghhh.. so sick!!!